I think it's safe to assume that many people don't watch what they eat. If you don't buy that statement, then I suggest you take a look around. See anything that changes your perspective? Yeah; anyways, as I was saying, in this modern age of technology and knowledge, I would think that more and more people would be watching their diets more closely. After all, we know so much now about what's health and nourishing, and what's none of the above. Surely no one has to sit you down and tell you the risks of a fast food diet. It's our sole duty as individuals to adopt healthy eating habits and routine fitness regimes. Take your pick from Gold's Gym, Weight Watchers, Total Bally Fitness, curves weight loss centers and a number of other companies. All of these help people like yourself lose weight.